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Karin Kaiser's avatar

Curious to know if there iodine in any of these salts? If not, how would I incorporate that into my diet?

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Pamela Salzman's avatar

Great question! If you are eating well-balance, diverse diet, you’re probably getting enough iodine and don’t need to worry about using iodized salt. Most of the iodized salt I have seen contains other ingredients (e.g. aluminum) that I want to avoid. Sea salt actually contains small amounts of iodine. Other sources of iodine are saltwater fish and seafood, sea vegetables (e.g. nori and kelp), vegetables grown in iodine-rich soil, and dairy products from animals which grazed on plants growing in soils containing iodine.

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