Hello Friends! There’s something about Mondays that I actually love - it’s a fresh start! And when I had little ones, I very much enjoyed that they went back to school on a Monday LOL. On Mondays, I like to set my goals for the week, both personally and professionally. Among other things, I look at my calendar and plan what my physical activities will be on which days. Of course, I am flexible and will always jump at the chance to walk with a friend or play pickleball if I am asked! I wanted to discuss in this week’s newsletter the importance of physical activity and finding things that you enjoy.
Let's Get Moving 🏃♀️
Let's Get Moving 🏃♀️
Let's Get Moving 🏃♀️
Hello Friends! There’s something about Mondays that I actually love - it’s a fresh start! And when I had little ones, I very much enjoyed that they went back to school on a Monday LOL. On Mondays, I like to set my goals for the week, both personally and professionally. Among other things, I look at my calendar and plan what my physical activities will be on which days. Of course, I am flexible and will always jump at the chance to walk with a friend or play pickleball if I am asked! I wanted to discuss in this week’s newsletter the importance of physical activity and finding things that you enjoy.