Podcast recommendations:

Happier with Gretchen Rubin

Terrible Thanks for Asking with Nora McInerny

The Happiness Lab with Dr. Laurie Santos

Dear Therapists with Lori Gottlieb and Guy Winch

Thanks for sharing podcast episodes you liked. I will be checking a few of them out.

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Friends. I love you her heart

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Loving the Substack. And I loved your class last year (or was it two years ago!?)

Not sure if you know I have a podcast all about adult friendship. This week’s episode is all about diet culture and friendship. You might like it!


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I am listening to a great book on audible - The Good Life by Robert Waldinger, MD and Marc Schulz, Phd.

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